BODY & MIND
- coachingnectar
- Aug 26, 2023
- 1 min read
Updated: Sep 18, 2023
If you watched The Quarterback on Netflix it would be hard to no come away super impressed by Kirk Cousins 24/7 commitment to peak performance. This ESPN article gives a great summary of his body maintenance program. https://shorturl.at/hiF24
Cousins also trains his brain using Neurofeedback to train his brain to optimize his performance. https://shorturl.at/hjGWX
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